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We have observed that when elimination of waste (from both
urinary and alimentary tracts) is increased, weight loss is
greatly facilitated and often people start looking younger.
Many people have found that adding cleansing programs into their
weight loss regimen has not only given them an added boon in
shedding extra pounds, but also in improving their health.
And, a very desirable side effect is that cleansing often
contributes to a more youthful appearance—something many people
don’t experience on most weight loss programs.
Four basic cleaning programs are included in
Phase II of
The Coconut
Diet TM.
These cleanses are mild and last
for one week each. They are:
While these cleanses are an optional part of the program, for
most people they will be key for optimal weight loss that has
long-term results. Also, many people fail on traditional low-carb
diets because of toxicity in the body, and improper digestion.
Adding these cleanses to your program can lead to greater weight
loss and better health.
It is important that the cleanses are done in the proper
order. The colon should always be cleansed first, as most waste
is eliminated from the body via the colon. So as you cleanse
your liver, gallbladder, and kidney you will want to be sure
your colon is healthy and you are experiencing proper
elimination.
For some people, a need for a deeper colon cleansing exists.
Generally, you should be experiencing 2-3 bowel movements a day.
An advanced colon cleanse would follow the guidelines here, but
add psyllium husk on an empty stomach once or twice a day. It
would also involve adding a magnesium supplement. You may want to
consult with a health care provider, such as a trained
nutritionist or colon therapist, before attempting such a
cleanse.
Cancer Cleanse For those
battling cancer, the body has special needs. Cherie and others
have a written a special book for those battling cancer called "The
Cancer Cleanse." You can read about it
here. |
