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The 7-Day Gallbladder Flush is easy to incorporate, even
into a busy lifestyle. It can greatly improve the function of
this secondary organ of elimination and thereby facilitate
weight loss. Digestion of fats and overall digestion will
improve. Here’s what you will do during this week: Menu
Plan
• Upon rising: Combine 2 tablespoons extra virgin olive oil
and the juice of 1 lemon in 8 ounces of water. Sipping this
mixture through a straw may help the taste. Follow with a cup
of Lemon
Ginger herbal tea. Take 2-4 caplets
Primal Defense
• Breakfast See Phase III Sample Meal Plan
Supplements: 1.5 cc
BanabaPlus, 2-3
OmegaZyme, 2-3
Living Multi vitamins and
minerals
• 9:00 a.m. 1 to 2 teaspoons Beet Salad
• 10:00 a.m. Fresh vegetable juice such as
The Gallbladder
Cleansing Cocktail, V-8 juice, or fresh pear juice (pear is
cleansing for the gallbladder
• 10:30 8 ounces of water with lemon (1/8 - 1/4 lemon)*
• 11:00 a.m. 1 to 2 teaspoons Beet Salad
Lunch
• 12:00 noon See Phase III Sample Meal Plan
Supplement: Lipotropic formula, 1.5 cc *BanabaPlus, 2-3
OmegaZyme, 2-3
Living Multi vitamins and
minerals
• 1:00 p.m. 1 to 2 teaspoons Beet Salad
• 2: 00 p.m.
Lemon Ginger herbal tea: Take 2-4 caplets
Primal Defense
• 3:00 p.m. 1 to 2 teaspoons Beet Salad
• 4:00 p.m. 8 ounces of water with lemon (1/8 - 1/4 lemon)
• 5:00 p.m. 1 to 2 teaspoons Beet Salad
Dinner
• 6:00 p.m. See Phase III Sample Meal Plan
Supplement: Lipotropic formula, 1.5 cc *BanabaPlus, 2-3
OmegaZyme, 2-3
Living Multi vitamins and
minerals
• 7:00 p.m. 1 to 2 teaspoons Beet Salad
• 8:00 p.m. One cup Lemon
Ginger herbal tea. Take 2-4 caplets
Primal Defense
*Lemon is very cleansing for the gallbladder
Beet Salad
1 cup raw beets, finely grated or chopped
2 tablespoons extra virgin cold pressed olive oil
1 tablespoon Virgin Coconut Oil
Juice of 1/2 lemon
Melt the coconut oil, and then whisk the olive oil, coconut
oil and lemon juice together and mix with the
beets. Eat one to two teaspoons of this salad every two hours
during an eight-hour period for seven days.
The Gallbladder Cleansing Cocktail
1/2 cucumber, peeled if not organic
4-5 carrots, tops removed, scrubbed well
1/2 beet with leaves and stems, scrubbed well
1/2 small to medium lemon, peeled
1-inch piece fresh ginger root, peeled if not organic
Slice the cucumber in half and again lengthwise, and put
through the juicer first. Follow with carrots, beet, lemon,
and ginger.
* If you have low-blood sugar, do not take BanabaPlus.
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