The 7-Day Kidney Flush

Menu Plan

• Upon rising: Drink one cup of herbal tea.  This tea contains herbs that will help you get rid of excess water and benefit the urinary tract as well. Take 2-4 caplets Primal Defense
• Fresh juice such as Kidney Tonic or cranberry water*
• Breakfast See Phase III Sample Meal Plan - Supplements:  2-3 OmegaZyme, 2-3 Living Multi vitamins and minerals
• 10:00 a.m. One cup herbal tea
• 11:00 a.m. Cranberry water
• 12:00 noon Lunch See Phase III Sample Meal Plan  - Supplements: 1.5 cc *BanabaPlus, 2-3 OmegaZyme, 2-3 Living Multi vitamins and minerals
• 2:00 p.m. Cranberry water
• 4:00 p.m. Cranberry water - Take 2-4 caplets Primal Defense
• 6:00 p.m. Dinner See Phase III Sample Meal Plan - Supplements: 1.5 cc *BanabaPlus, 2-3 OmegaZyme, 2-3 Living Multi vitamins and minerals
• 8:00 p.m. One cup herbal tea. Take 2-4 caplets Primal Defense

*Cranberry Water
Mix 1-2 teaspoons unsweetened cranberry concentrate, which can be purchased at a health food store. You may add a little stevia to sweeten.

Kidney Tonic
1 cucumber, peeled if not organic
Handful parsley
1 stalk celery
1/4 lemon, peeled
1/2-inch piece ginger root

Cut the cucumber in half and juice. Bunch-up the parsley and juice followed by the celery, lemon, and ginger. (Parsley and celery are kidney tonic juices.)

Note: Cucumber, watermelon, cantaloupe with seeds, asparagus, lemon, kiwi, and parsley are all considered natural diuretics.
 

* If you have low blood sugar, do not take BanabaPlus.