The Colon Cleanse Program

Menu Plan
7:00 a.m. Primal Defense (2-3 tablets)
7:30 a.m. 1 cup of Get Regular Herbal Tea
8:00 a.m. Breakfast: See Phase III Sample Meal Plan: take 1 OmegaZyme before eating and 1 after; take 2-3 Living Multi vitamins and minerals, take 1 teaspoon. cod liver oil.
10:30 a.m. Fresh vegetable juice such as The Colon Cleanser or V-8 juice, along with 2 tablespoon Super Seed
Noon: Lunch: Choose a lunch entrée that incorporates raw vegetables: take 1 OmegaZyme before eating and 1 after before eating; take 2-3 Living Multi vitamins and minerals, take 1 teaspoon cod liver oil
2:00 p.m. Black cherry juice and water and Primal Defense (2-3 tablets)
3:00 p.m. 2 tbsp. SuperSeed mixed in water or fresh vegetable juice
6:00 p.m. Dinner: See Phase III Sample Meal Plan and make sure you have some raw vegetables with dinner such as a salad, sliced tomatoes, or vegetable sticks: take 1 OmegaZyme before eating and 1 after; take 2-3 Living Multi vitamins and minerals, take 1 teaspoon cod liver oil
7:00 p.m. 1 cup of Get Regular Herbal Tea
8:00 p.m. Primal Defense (2-3 tablets)

The Colon Cleanser Juice Cocktail
1 green apple such as pippin or Granny Smith
1 handful spinach, washed
1 handful parsley, washed
1 stalk celery, rinsed
1/4 medium lemon, peeled


Cut the apple in half or the size that will fit your juicer feed tube. Bunch up the spinach and parsley and push through the juicer with the apple, celery, and lemon. You may add 2 tablespoon Super Seed to this juice cocktail.

Black Cherry Juice and Water
Black cherry juice is excellent for cleansing the colon. Unsweetened organic black cherry juice concentrate can be purchased at most health food stores. (Cherie’s favorite brand is by Dynamic Health.) Mix one to two teaspoons in an 8-ounce glass of purified water.