The medium chain fatty acids in coconut oil, which are known to increase thermogenesis giving increased metabolism and energy, seem to be one of the primary components in coconut oil that results in reducing body fat while keeping muscle in tact.
Entries Tagged as fitness
Coconut Oil for Workouts: Using Coconut Oil in Fitness, Training, Body Building, Weight Lifting, Cardio Exercises, Running, etc.
January 10, 2011 · No Comments
→ No CommentsTags: Coconut Oil · fitness · MCTs · medium chain triglycerides · research · weight loss
