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Phase III Sample Menu Plan
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Upon Rising
Green or herbal tea with lemon
2-4 Primal Defense Caplets.
Breakfast
1-2 soft-boiled eggs
1 slice turkey or beef bacon
Supplements:
2-3
OmegaZyme (1-2 before eating: 1
after eating), 2-3
Living Multi vitamins and
minerals, 1 teaspoon
Cod Liver Oil
Mid-Morning Break
Cup of herbal tea with lemon
6 macadamia nuts
Lunch
Apple-Pecan Turkey
Salad
Supplements:
1.5 cc *BanabaPlus, 2-3
OmegaZyme (1-2 before eating: 1
after eating), 2-3
Living Multi vitamins and
minerals, 1 teaspoon
Cod Liver Oil
Mid-Afternoon Snack
1/2 cup plain yogurt with 1 tablespoon chopped nuts, 1
tablespoon chopped apple, and a pinch of cinnamon
Sparkling mineral water with a slice of lemon
1 hour before dinner: 2-4 Primal
Defense Caplets.
Dinner
Thai Coconut Salmon Over
Brown and Wild Rice
Steamed broccoli
Sliced cucumbers and onions with rice vinegar
Supplements:
1.5 cc *BanabaPlus, 2-3
OmegaZyme (1-2 before eating: 1
after eating), 2-3
Living Multi vitamins and
minerals, 1 teaspoon
Cod Liver Oil
Before Bed: 2-4 Primal Defense
Caplets.
* If you have low blood sugar, do not use BanabaPlus. |
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