Cherie Calbom, M.S. and Marianita Shilhavy, CND

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  Foods to Avoid on the The Coconut Diet TM
Phase III

BEVERAGES

Alcohol: beer, wine, liquor

Anything with artificial flavors or sweeteners

Chocolate drinks/cocoa

Coffee

Diet sodas

Gatorade/sports drinks

Fruit juice


DAIRY

Ice cream

Frozen yogurt

Soymilk

Yogurt:  fruit flavors and sweetened


FATS

Commercial salad dressings made with any of the oils listed below:

Margarine

Unsaturated oils

  • Canola
  • Corn
  • Peanut
  • Safflower
  • Sesame
  • Sunflower
  • Soybean

FRUIT

Bananas

Canned fruit

Dried fruit such as dates, raisins, and prunes)

Fruit juice (with the exception of cranberry and black cherry concentrate; small amounts only)

Pineapple

Watermelon 


GRAINS

All refined grains as found in:

Bagels

Bread:  refined wheat, white

Breakfast cereals: all cereals except whole grain, cooked cereals

Breadsticks

Buns/dinner rolls

Crackers (except dehydrated seed crackers)

Instant oatmeal

Matzo

Muffins (except low-sugar, whole grain)

Pasta

Pizza dough

Rice, white

Rice cakes


SNACKS FOOD TO AVOID

All snack foods such as:

Corn chips

Cheese snack foods

Potato chips

Soy snack foods

Tortilla chips

SWEETS

Barbecue sauce with sweetener

Desserts

  • Brownies
  • Candy
  • Cakes
  • Cookies
  • Frozen yogurt
  • Gelatin
  • Mousse
  • Ice cream
  • Pies
  • Pudding
  • Sorbet
  • Whipped topping

Energy bars

 

Jams

Jellies

Ketsup

Syrup

Sugar

  • Brown
  • Maple
  • Powdered
  • White
  • Honey
  • Molasses
  • Brown rice syrup
  • All artificial sweeteners
 
VEGETABLES

Potatoes

  • Idaho: which include:
  • Red-skinned
  • White
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