Upon Rising:
Green or herbal tea with a slice of lemon
2-4 Primal Defense Caplets*.
Breakfast Veggie Scramble
1 slice turkey bacon
2 slices fresh tomato sprinkled with fresh or dried herbs of
choice
Supplements: 2-3
OmegaZyme caplets (1-2 before
eating: 1 after eating), 2-3
Living Multi vitamins and
minerals after eating, 1 teaspoon
Cod Liver Oil
Mid-Morning Break
Herbal tea (iced or hot)
6 raw or toasted almonds
