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The Coconut Diet Forums
Formerly the Coconut-info discussion group
The purpose of these forums is to provide information on the health benefits of
coconut oil. Our goal is to (re)educate the world on the wonderful health properties of coconut oil. Hundreds of testimonies are in the archives. Sponsored by
Mt. Banahaw Health Products Corp. in the Philippines. Registration is free.
The Coconut Diet Forums began in the year 2000 as the Coconut-info discussion group.
It was the first Internet discussion group discussing the health benefits of coconut oil, and it was started by Brian Shilhavy.
It is the largest current discussion group on this topic, and has 100733 subscribers and 17648 messages in its archives.
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Re: weight gain [Forum: Weight Loss]
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| weight gain [Forum: Weight Loss]
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Coconut oil is good to maintain the body weight within a healthy limit.
It burn the extra fat and develop the muscle rather than increasing the cholesterol level.
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| Hard to know without knowing what kind of diet you are following. Coconut oil can add weight if you are simply adding it to your diet. Most people replace polyunsaturated oils with coconut oil. Carb restriction is also important.
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| My husband and I started taking coconut oil less than 2 weeks ago. We eat healthy, exercise, and walk 1-2 hours daily. Since beginning the coconut oil, he has gained almost 15 lbs. and I have gained 10. We have never had this happen to us (we are both fit and have never been overweight). I have put on about 5 in. in my waist. Yuck! I think we may deny ourselves the benefit of the oil and lose the weight. Anyone have any ideas why this is happening?
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