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The Coconut Diet Forums
Formerly the Coconut-info discussion group
The purpose of these forums is to provide information on the health benefits of
coconut oil. Our goal is to (re)educate the world on the wonderful health properties of coconut oil. Hundreds of testimonies are in the archives. Sponsored by
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The Coconut Diet Forums began in the year 2000 as the Coconut-info discussion group.
It was the first Internet discussion group discussing the health benefits of coconut oil, and it was started by Brian Shilhavy.
It is the largest current discussion group on this topic, and has 100733 subscribers and 17648 messages in its archives.
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Thyroid Health -->
Re: how to take cocont oil. [Forum: Thyroid Health ]
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| how to take cocont oil. [Forum: Thyroid Health ]
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It's easy to get it if you just use it for cooking in place of other oils/fats. If you are frying bacon and eggs that can absorb about 1 Tb. Don't be afraid it will make everything taste "coconutty". It doesn't! Personally, I like eating it right out of the jar, but lately I've been concentrating more on adding it to foods. EG, I am on the Dukan Diet and when I make a batch of galettes ("pancakes") I melt about ¼ cup of coconut oil and beat it into the mixture, just to help my daily intake of the oil.
Brenda
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I have had Hypothyroidism for the last 15 years. I am on medication, but it is not effective enough to provide a "normal" life.
I would really like to try the coconut oil treatment, but I can't seem to get it down without gagging. Does somebody perhaps have a great idea on how to take the coconut oil, in such a way that won't cause me to gag on it. Is there something I can mix it with, to make it easier to consume.
I have not been able to take in more than a 1/4 teaspoon per day....
Please help with a hint.
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