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The Coconut Diet Forums
Formerly the Coconut-info discussion group

The purpose of these forums is to provide information on the health benefits of coconut oil. Our goal is to (re)educate the world on the wonderful health properties of coconut oil. Hundreds of testimonies are in the archives. Sponsored by Mt. Banahaw Health Products Corp. in the Philippines. Registration is free.

The Coconut Diet Forums began in the year 2000 as the Coconut-info discussion group. It was the first Internet discussion group discussing the health benefits of coconut oil, and it was started by Brian Shilhavy. It is the largest current discussion group on this topic, and has 100733 subscribers and 17648 messages in its archives.


There are 17648 messages There are 100733 members

Forums Home--> Weight Loss--> Re: daily coconut oil intake [Forum: Weight Loss]

daily coconut oil intake [Forum: Weight Loss] Previous Thread Next Thread Login or Register to Reply.

Posted 10/12/2012 8:08 AM	By Russ	Login or Register to Quote in Reply.

Hi, I read your post and from my understanding people eat it right out of the jar, I do the same, no need to melt it down, just let it sit out for a while so it gets soft then spoon it out and eat it, or spread it on toast, put it in cereal make a smoothie with it the ways to eat it are endless. Enjoy.

Posted 8/17/2012 7:39 AM	By Francesca	Login or Register to Quote in Reply.

I've just recently started incorporating coconut oil in my diet and my question is when people say they take 4 tablespoons of coconut oil do they mean in the liquid or dense state?
Thanks for a reply

Previous Thread Next Thread Login or Register to Reply.

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