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The Coconut Diet Forums
Formerly the Coconut-info discussion group

The purpose of these forums is to provide information on the health benefits of coconut oil. Our goal is to (re)educate the world on the wonderful health properties of coconut oil. Hundreds of testimonies are in the archives. Sponsored by Mt. Banahaw Health Products Corp. in the Philippines. Registration is free.


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Forums Home--> Recipes--> VCO mini smoothie [Forum: Recipes]

VCO mini smoothie [Forum: Recipes] Previous Thread Next Thread Login or Register to Reply.

Posted 1/13/2012 2:52 PM	By J	Login or Register to Quote in Reply.

3-4 oz V8 peach mango juice (60 cal; vit a, c & e)
1/8 c nonfat dry milk (40 cal; 4g protein, 10-15% rda calcium, vit d, b1, b2, b12 and phosphorus)
3 T Unrefined VCO (120 cal/T)

Put all ingredients in blender on "shake/smoothie" setting. Delicious and approx 460 cal at an approx cost of $1.75. Would need more protein to be a satisfying snack or meal replacement.

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