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Re: Using coconut oil [Forum: Thyroid Health ]
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| Using coconut oil [Forum: Thyroid Health ]
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Hi Deborah,
How does one use Coconut Oil?
There are many ways to use coconut oil and incorporate it into one’s diet. Since it is a stable cooking oil, one can simply replace unhealthy oils in their diet with coconut oil. Since it is a solid most of the time at room temperature or when refrigerated, it can be a butter or margarine substitute for spreads or for baking. Any recipe calling for butter, margarine, or any other oil can be substituted for coconut oil. It is popularly mixed in with “smoothies.” Many people do eat it simply by the spoon full. If you refrigerate or freeze Virgin Coconut Oils the taste changes completely, and some describe it like a “candy” or “white chocolate.” Some people fill up ice cube trays with coconut oil and then store them in the freezer. Some people use it as a spread, and a lot of people put it into their coffee or tea.
You can browse http://www.freecoconutrecipes.com for more ideas in incorporating coconut oil in your cooking.
Marianita
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Original Message:
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Posted: 11/17/2011
By: Deborah
I purchased Organic coconut oil and wonderring what is the best way to consume this. It is a bit hard just eating it our of the jar. trouble sleeping and hope this would help.
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I purchased Organic coconut oil and wonderring what is the best way to consume this. It is a bit hard just eating it our of the jar. trouble sleeping and hope this would help.
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