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Re: Coconut oil vs milk? Which is best? [Forum: Weight Loss]
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| Coconut oil vs milk? Which is best? [Forum: Weight Loss]
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Coconut Milk contains coconut oil if you are buying regular and not a low fat type of coconut milk.
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I'm a newby to the whole coconut oil/milk thing. Have started a smoothie in the mornings for breakfast where I have half a can of organic coconut milk plus blackberries, 1 kiwifruit, 1/2 banana, vit C powder, green barley powder. When I open the can the contents come out as water and hard coconut which blends well in the smoothie. I thought the white hard stuff in the can was equivalent to coconut oil (solid). Am I wrong? I'm wondering if it would be of more benefit to my health to not add the milk and just add some virgin coconut oil instead? Or is it the same thing? I need a bit of guidance on this from you guys. Am doing this to some weight but really to be healthy (I'm a breast cancer survivor) and have great skin, energy, life.
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