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The Coconut Diet Forums
Formerly the Coconut-info discussion group
The purpose of these forums is to provide information on the health benefits of
coconut oil. Our goal is to (re)educate the world on the wonderful health properties of coconut oil. Hundreds of testimonies are in the archives. Sponsored by
Mt. Banahaw Health Products Corp. in the Philippines. Registration is free.
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Re: wanting to try it [Forum: Weight Loss]
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| wanting to try it [Forum: Weight Loss]
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How do you take it? Like just on a spoon or mix it in something? I tried years ago to mix it in hot water and it made my stomach cramp. I had to quit using it. I would like to try it again to see if it will help my hypothyroidism and help me lose 20 to 30 pounds.
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Hi Glenda,
I'm posting some testimonials from Coconut Diet Forum.
Hopefully, it will give an idea on how to start.
Marianita
"Over the past 18 months I’ve lost 107 pounds, going from 316 to 209 and from 52 to 36 pants (19 pounds to go). I lost the weight following a low carb, no sugar or grain, high saturated fat and high protein diet and eliminating ALL soy products and ALL polyunsatured vegetable oils. I used about 2 or 3T of Virgin Coconut Oil daily. Chuck (Coconut Diet Forums)
"Last year I was measured at 10.5% body fat. Last month, I hiked up my consumption [of Virgin Coconut Oil] from 4 tbsp /day to 6 tbsp/day. At the same time, I limited my carb intake at dinnertime. In a few weeks time, my bodyweight increased by about 4lbs. but body fat decreased to 9.6% – I did not change my workout intensity or frequency. My trainer is wondering what the heck am I taking (chest and thigh measurements increased). It blows ‘em away when I say that I take Virgin Coconut Oil straight up. MG"
"It’s VCO and low carbs. I feel better than I have in a long time, my temp is actually over 98 (not all the time, but it’s better than those 94.5 readings). I’m a believer and hope to stick with it! I haven’t seen a big weight loss, but my clothes fit better and I know adding an exercise program will impact the weight. Val" – (Coconut Diet Forums)
For more information see: http://healthimpactnews.com/2012/coconut-oil-and-weight-loss-facts-vs-fiction-what-you-need-to-know-about-coconut-oil-and-losing-weight/
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Original Message:
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Posted: 1/8/2012
By: GLENDA
I would like to know if there is a recommended amount to take for weight loss. I didn't know if it is based on size, age, does anyone know how to find this out thanks
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Original Message:
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Posted: 1/8/2012
By: GLENDA
I would like to know if there is a recommended amount to take for weight loss. I didn't know if it is based on size, age, does anyone know how to find this out thanks
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I would like to know if there is a recommended amount to take for weight loss. I didn't know if it is based on size, age, does anyone know how to find this out thanks
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Hi Diann,
For further reading about coconut oil you can go to http://www.coconut oil.com
To start it is better to start at 1 teaspoon 3 times a day before meals. In taking coconut oil the age of the person is taking into consideration such as whether the person is a child or an adult.
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I would like to know if there is a recommended amount to take for weight loss. I didn't know if it is based on size, age, does anyone know how to find this out thanks
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