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The Coconut Diet Forums
Formerly the Coconut-info discussion group
The purpose of these forums is to provide information on the health benefits of coconut oil. Our goal is to (re)educate the world on the wonderful health properties of coconut oil. Hundreds of testimonies are in the archives. Sponsored by Mt. Banahaw Health Products Corp. in the Philippines. Registration is free.

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Posted 2/9/2012 6:33 PM   By Patricia   Login or Register to Quote in Reply.
your recipe sounds great, but I think instead of using the olive oil I will use the coconut oil, it holds up better than the olive oil when heated.. high heat takes away the best part of most oils but coconut oil can take a higher heat than the rest..



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Original Message:
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Posted: 7/7/2010
By: jeff

Really easy.....heat some Coconut Oil and/or Ghee in a large frying pan. (Ghee AND coconut oil is nice !)...toss in some chopped onion and fry till it starts to soften...throw in some chopped red peppers, mushrooms, brocoli, cauliflower...(whatever you like really) and fry for a few more minutes...Next, add shop bought or homemade curry paste. A good tablespoon full...if using shop bought paste you now have the choice of using Indian, Thai red/green curry paste etc.....or simply add Garlic, Ginger, Curry Powder, Turmeric, Chili Powder and Cumin (Teaspoon of each) along with whatever meat/fish you want. Fry for a few minutes more till the spices start to become fragrant then add a tin of coconut milk and allow to simmer until the meat is properly cooked through. Taste and season...you can add more chili powder/cumin if you need to, and/or Garam massala. If you like, you can add tinned tomatoes, in which case I would add coconut cream rather than milk, as tinned tom's will tend to produce a thinner sauce. I like to sprinkle desiccated coconut into the curry...this will thicken it up as well as tasting great! Serve with fresh chopped corriander on top. I like to have a mixed salad on the side, with coconut flakes mixed in. How about finishing the meal with coconut flour pancakes topped with whipped coconut cream and fruit.......? Delicious !!
Posted 11/29/2010 7:47 PM   By robert   Login or Register to Quote in Reply.
Indian Chicken Curry II

Ingredients
3 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
3 tablespoons curry powder
1 teaspoon ground cinnamon
1 teaspoon paprika
1 bay leaf
1/2 teaspoon grated fresh ginger root
1/2 teaspoon white sugar
salt to taste
2 skinless, boneless chicken breast halves - cut into bite-size pieces
1 tablespoon tomato paste
1 cup plain yogurt
3/4 cup coconut milk
1/2 lemon, juiced
1/2 teaspoon cayenne pepper
Directions
Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.
Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

For more just search the internet for coconut curry.

bob
Posted 7/7/2010 11:38 AM   By jeff   Login or Register to Quote in Reply.
Really easy.....heat some Coconut Oil and/or Ghee in a large frying pan. (Ghee AND coconut oil is nice !)...toss in some chopped onion and fry till it starts to soften...throw in some chopped red peppers, mushrooms, brocoli, cauliflower...(whatever you like really) and fry for a few more minutes...Next, add shop bought or homemade curry paste. A good tablespoon full...if using shop bought paste you now have the choice of using Indian, Thai red/green curry paste etc.....or simply add Garlic, Ginger, Curry Powder, Turmeric, Chili Powder and Cumin (Teaspoon of each) along with whatever meat/fish you want. Fry for a few minutes more till the spices start to become fragrant then add a tin of coconut milk and allow to simmer until the meat is properly cooked through. Taste and season...you can add more chili powder/cumin if you need to, and/or Garam massala. If you like, you can add tinned tomatoes, in which case I would add coconut cream rather than milk, as tinned tom's will tend to produce a thinner sauce. I like to sprinkle desiccated coconut into the curry...this will thicken it up as well as tasting great! Serve with fresh chopped corriander on top. I like to have a mixed salad on the side, with coconut flakes mixed in. How about finishing the meal with coconut flour pancakes topped with whipped coconut cream and fruit.......? Delicious !!
Posted 6/22/2010 4:07 PM   By Tanni   Login or Register to Quote in Reply.
Hello all

I have read that a lot of people use coconut oil for making curries. Am surprised that I have not been able to find a single curry recipe on the recipes section (apologies if I have overlooked any). Can you all let me know how you all use coconut oil to make curries?

Thanks in advance.
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