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Re: Re: Pain in back when rebounding [Forum: Rebounding]
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| Pain in back when rebounding [Forum: Rebounding]
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Hi Sandra Thanks so much for your input. I know that it is a good idea to stretch before exercising, but I don't always do it. Thanks for reminding me. My back did finally stop hurting when rebounding, but then I had problems with my knee that I injured a number of years ago i.e. swelling and stiffness. I was surprised as I thought rebounding was supposed to be easy on joints.
Thanks again & happy rebounding.
J. Anne
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Original Message:
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Posted: 4/21/2006
By: sandra
I noticed when I first started I felt like I had a pulled muscle - I finally figured out I needed to stretch my body before getting on - especially when adding the arm movements.
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I noticed when I first started I felt like I had a pulled muscle - I finally figured out I needed to stretch my body before getting on - especially when adding the arm movements.
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Hi Donald! It sounds as if you're saying that you can totally strengthen your muscles just by jumping on the rebounder without having to do weight training apart from the rebounding. Do I follow you correctly? That would be great because I never did like lifting weights that much whereas rebounding is fun.
Thanks Donald for the info. It is appreciated!!
Anne
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Original Message:
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Posted: 6/9/2005
By: Donald Remember - If your toes do not leave the rebounder you are doing cellular
exercise, which is what your muscles are made up of, so, after you have
micro-strengthened the muscles at the cellular level you can then leave the
rebounder with your toes and macro-strengthen the muscles. - Donald
----- Original Message -----
From: "Coconut Diet Forums"
To:
Sent: Thursday, June 09, 2005 9:18 AM
Subject: Coconut Diet - Rebounding - Re: Re: Re: Pain in back when
rebounding [Forum: Rebounding]
> Subject: Re: Re: Re: Pain in back when rebounding [Forum: Rebounding]
> Posted: 6/9/2005
> From: rebecca
> Rebounding causes all the muscle groups to work with very bounce, even the
> bladder. Think of each bounce as starting and stopping. It should be of
> great help strengthening the back muscles
>
> --------------------------------------------
> Original Message:
> --------------------------------------------
> Posted: 6/8/2005
> By: J Thanks for your answer Rebecca, I appreciate your imput. You're
> probably right about obtaining relief after the muscles get stronger and I
> will take it easy for now. I know that my mid and low back where I get
> the pains have been problem areas in the past I do work out with weights
> and do crunches to strengthen the core area, but have probably neglected
> my back. I have purchased leg and arm weights to use when I rebound, but
> I'm still not clear on whether your muscles will get totally strengthened
> just by using weights while doing rebounding or if you still have to work
> out with weights apart from the rebounding. This is totally new to me,
> but I do believe that rebounding is a great exercise.
> Good health to you !!
> Anne
> --------------------------------------------
> Original Message:
> --------------------------------------------
> Posted: 6/8/2005
> By: rebecca I didn't have the back pain, but experienced pain in other
> areas. From my experience I'm led to believe that you might have relief
> as you tone and build the muscles that support your back. But of course
> take it slow and easy getting there.
>
>
> --------------------------------------------
> Original Message:
> --------------------------------------------
> Posted: 6/7/2005
> By: J Hi there, I first started my rebounding using a $30 rebounder that
> I purchased from a sporting goods store. I only used it for two weeks
> until I received my Needak rebounder (which I love!! The soft bounce is
> fantastic!The $30 tramp was like bouncing on a board!) While using the
> inexpensive tramp, my back started to hurt. I assumed that it was from the
> stiffness of the cheap rebounder and I figured that it would clear up once
> I started using the Needak. I've now been using the Needak for a week and
> my back still hurts every time I rebound. I'm giving it more time since I
> haven't used the Needak that long, but I'm wondering if anyone else has
> had a similar experience with back pain while rebounding. I was doing 12
> miniute sessions before, but now I do 5 minutes at a time so my back
> doesn't bug me as much. From all the testimonials and literature that I've
> read regarding rebounding, it's supposed to alleviate back pain.
> I would like to hear of other's experiences.
> Thanks!!
> Anne
>
> --------------------------------------------------------
> If you need to contact the forum moderators use the form at:
> http://www.tropicaltraditions.com/customerservice.cfm
>
> You are registered in the Coconut Diet Forums to recieve each message
> posted to the forum in an email.
> To change these settings, please visit log in to the forum:
> https://coconutdiet.com/forum.cfm
>
>
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Subject: Re: Coconut Diet - Rebounding - Re: Re: Re: Pain in back when rebounding [Forum: Rebounding]
Remember - If your toes do not leave the rebounder you are doing cellular
exercise, which is what your muscles are made up of, so, after you have
micro-strengthened the muscles at the cellular level you can then leave the
rebounder with your toes and macro-strengthen the muscles. - Donald
----- Original Message -----
From: "Coconut Diet Forums"
To:
Sent: Thursday, June 09, 2005 9:18 AM
Subject: Coconut Diet - Rebounding - Re: Re: Re: Pain in back when
rebounding [Forum: Rebounding]
> Subject: Re: Re: Re: Pain in back when rebounding [Forum: Rebounding]
> Posted: 6/9/2005
> From: rebecca
> Rebounding causes all the muscle groups to work with very bounce, even the
> bladder. Think of each bounce as starting and stopping. It should be of
> great help strengthening the back muscles
>
> --------------------------------------------
> Original Message:
> --------------------------------------------
> Posted: 6/8/2005
> By: J Thanks for your answer Rebecca, I appreciate your imput. You're
> probably right about obtaining relief after the muscles get stronger and I
> will take it easy for now. I know that my mid and low back where I get
> the pains have been problem areas in the past I do work out with weights
> and do crunches to strengthen the core area, but have probably neglected
> my back. I have purchased leg and arm weights to use when I rebound, but
> I'm still not clear on whether your muscles will get totally strengthened
> just by using weights while doing rebounding or if you still have to work
> out with weights apart from the rebounding. This is totally new to me,
> but I do believe that rebounding is a great exercise.
> Good health to you !!
> Anne
> --------------------------------------------
> Original Message:
> --------------------------------------------
> Posted: 6/8/2005
> By: rebecca I didn't have the back pain, but experienced pain in other
> areas. From my experience I'm led to believe that you might have relief
> as you tone and build the muscles that support your back. But of course
> take it slow and easy getting there.
>
>
> --------------------------------------------
> Original Message:
> --------------------------------------------
> Posted: 6/7/2005
> By: J Hi there, I first started my rebounding using a $30 rebounder that
> I purchased from a sporting goods store. I only used it for two weeks
> until I received my Needak rebounder (which I love!! The soft bounce is
> fantastic!The $30 tramp was like bouncing on a board!) While using the
> inexpensive tramp, my back started to hurt. I assumed that it was from the
> stiffness of the cheap rebounder and I figured that it would clear up once
> I started using the Needak. I've now been using the Needak for a week and
> my back still hurts every time I rebound. I'm giving it more time since I
> haven't used the Needak that long, but I'm wondering if anyone else has
> had a similar experience with back pain while rebounding. I was doing 12
> miniute sessions before, but now I do 5 minutes at a time so my back
> doesn't bug me as much. From all the testimonials and literature that I've
> read regarding rebounding, it's supposed to alleviate back pain.
> I would like to hear of other's experiences.
> Thanks!!
> Anne
>
> --------------------------------------------------------
> If you need to contact the forum moderators use the form at:
> http://www.tropicaltraditions.com/customerservice.cfm
>
> You are registered in the Coconut Diet Forums to recieve each message
> posted to the forum in an email.
> To change these settings, please visit log in to the forum:
> https://coconutdiet.com/forum.cfm
>
>
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Thanks Katalin,
I will just do health bounces until my back clears up along with exercises to strengthen my back. I have great faith that it will all work out
I could also be cleansing in my back as it has been itchy and I've read that when you have a problem area, your body creats an itch and scratching brings fresh blood for healing.
Original Message:
--------------------------------------------
Posted: 6/8/2005
By: Katalin Try doing a "health bounce" on the rebounder. Keep your feet on the matt and just gently move up and down using your knees to move, don't jump. Do this health bounce until you start to feel strong enough to progress to more rigorous work out. Don't give up but be patient. Check the rebounder websites for more info on types of bounces.
--------------------------------------------
Original Message:
--------------------------------------------
Posted: 6/8/2005
By: rebecca I didn't have the back pain, but experienced pain in other areas. From my experience I'm led to believe that you might have relief as you tone and build the muscles that support your back. But of course take it slow and easy getting there.
--------------------------------------------
Original Message:
--------------------------------------------
Posted: 6/7/2005
By: J Hi there, I first started my rebounding using a $30 rebounder that I purchased from a sporting goods store. I only used it for two weeks until I received my Needak rebounder (which I love!! The soft bounce is fantastic!The $30 tramp was like bouncing on a board!) While using the inexpensive tramp, my back started to hurt. I assumed that it was from the stiffness of the cheap rebounder and I figured that it would clear up once I started using the Needak. I've now been using the Needak for a week and my back still hurts every time I rebound. I'm giving it more time since I haven't used the Needak that long, but I'm wondering if anyone else has had a similar experience with back pain while rebounding. I was doing 12 miniute sessions before, but now I do 5 minutes at a time so my back doesn't bug me as much. From all the testimonials and literature that I've read regarding rebounding, it's supposed to alleviate back pain.
I would like to hear of other's experiences.
Thanks!!
Anne
|
|
|
Rebounding causes all the muscle groups to work with very bounce, even the bladder. Think of each bounce as starting and stopping. It should be of great help strengthening the back muscles
--------------------------------------------
Original Message:
--------------------------------------------
Posted: 6/8/2005
By: J Thanks for your answer Rebecca, I appreciate your imput. You're probably right about obtaining relief after the muscles get stronger and I will take it easy for now. I know that my mid and low back where I get the pains have been problem areas in the past I do work out with weights and do crunches to strengthen the core area, but have probably neglected my back. I have purchased leg and arm weights to use when I rebound, but I'm still not clear on whether your muscles will get totally strengthened just by using weights while doing rebounding or if you still have to work out with weights apart from the rebounding. This is totally new to me, but I do believe that rebounding is a great exercise.
Good health to you !!
Anne
--------------------------------------------
Original Message:
--------------------------------------------
Posted: 6/8/2005
By: rebecca I didn't have the back pain, but experienced pain in other areas. From my experience I'm led to believe that you might have relief as you tone and build the muscles that support your back. But of course take it slow and easy getting there.
--------------------------------------------
Original Message:
--------------------------------------------
Posted: 6/7/2005
By: J Hi there, I first started my rebounding using a $30 rebounder that I purchased from a sporting goods store. I only used it for two weeks until I received my Needak rebounder (which I love!! The soft bounce is fantastic!The $30 tramp was like bouncing on a board!) While using the inexpensive tramp, my back started to hurt. I assumed that it was from the stiffness of the cheap rebounder and I figured that it would clear up once I started using the Needak. I've now been using the Needak for a week and my back still hurts every time I rebound. I'm giving it more time since I haven't used the Needak that long, but I'm wondering if anyone else has had a similar experience with back pain while rebounding. I was doing 12 miniute sessions before, but now I do 5 minutes at a time so my back doesn't bug me as much. From all the testimonials and literature that I've read regarding rebounding, it's supposed to alleviate back pain.
I would like to hear of other's experiences.
Thanks!!
Anne
|
|
|
Try doing a "health bounce" on the rebounder. Keep your feet on the matt and just gently move up and down using your knees to move, don't jump. Do this health bounce until you start to feel strong enough to progress to more rigorous work out. Don't give up but be patient. Check the rebounder websites for more info on types of bounces.
--------------------------------------------
Original Message:
--------------------------------------------
Posted: 6/8/2005
By: rebecca I didn't have the back pain, but experienced pain in other areas. From my experience I'm led to believe that you might have relief as you tone and build the muscles that support your back. But of course take it slow and easy getting there.
--------------------------------------------
Original Message:
--------------------------------------------
Posted: 6/7/2005
By: J Hi there, I first started my rebounding using a $30 rebounder that I purchased from a sporting goods store. I only used it for two weeks until I received my Needak rebounder (which I love!! The soft bounce is fantastic!The $30 tramp was like bouncing on a board!) While using the inexpensive tramp, my back started to hurt. I assumed that it was from the stiffness of the cheap rebounder and I figured that it would clear up once I started using the Needak. I've now been using the Needak for a week and my back still hurts every time I rebound. I'm giving it more time since I haven't used the Needak that long, but I'm wondering if anyone else has had a similar experience with back pain while rebounding. I was doing 12 miniute sessions before, but now I do 5 minutes at a time so my back doesn't bug me as much. From all the testimonials and literature that I've read regarding rebounding, it's supposed to alleviate back pain.
I would like to hear of other's experiences.
Thanks!!
Anne
|
|
|
Thanks for your answer Rebecca, I appreciate your imput. You're probably right about obtaining relief after the muscles get stronger and I will take it easy for now. I know that my mid and low back where I get the pains have been problem areas in the past I do work out with weights and do crunches to strengthen the core area, but have probably neglected my back. I have purchased leg and arm weights to use when I rebound, but I'm still not clear on whether your muscles will get totally strengthened just by using weights while doing rebounding or if you still have to work out with weights apart from the rebounding. This is totally new to me, but I do believe that rebounding is a great exercise.
Good health to you !!
Anne
--------------------------------------------
Original Message:
--------------------------------------------
Posted: 6/8/2005
By: rebecca I didn't have the back pain, but experienced pain in other areas. From my experience I'm led to believe that you might have relief as you tone and build the muscles that support your back. But of course take it slow and easy getting there.
--------------------------------------------
Original Message:
--------------------------------------------
Posted: 6/7/2005
By: J Hi there, I first started my rebounding using a $30 rebounder that I purchased from a sporting goods store. I only used it for two weeks until I received my Needak rebounder (which I love!! The soft bounce is fantastic!The $30 tramp was like bouncing on a board!) While using the inexpensive tramp, my back started to hurt. I assumed that it was from the stiffness of the cheap rebounder and I figured that it would clear up once I started using the Needak. I've now been using the Needak for a week and my back still hurts every time I rebound. I'm giving it more time since I haven't used the Needak that long, but I'm wondering if anyone else has had a similar experience with back pain while rebounding. I was doing 12 miniute sessions before, but now I do 5 minutes at a time so my back doesn't bug me as much. From all the testimonials and literature that I've read regarding rebounding, it's supposed to alleviate back pain.
I would like to hear of other's experiences.
Thanks!!
Anne
|
|
|
I didn't have the back pain, but experienced pain in other areas. From my experience I'm led to believe that you might have relief as you tone and build the muscles that support your back. But of course take it slow and easy getting there.
--------------------------------------------
Original Message:
--------------------------------------------
Posted: 6/7/2005
By: J Hi there, I first started my rebounding using a $30 rebounder that I purchased from a sporting goods store. I only used it for two weeks until I received my Needak rebounder (which I love!! The soft bounce is fantastic!The $30 tramp was like bouncing on a board!) While using the inexpensive tramp, my back started to hurt. I assumed that it was from the stiffness of the cheap rebounder and I figured that it would clear up once I started using the Needak. I've now been using the Needak for a week and my back still hurts every time I rebound. I'm giving it more time since I haven't used the Needak that long, but I'm wondering if anyone else has had a similar experience with back pain while rebounding. I was doing 12 miniute sessions before, but now I do 5 minutes at a time so my back doesn't bug me as much. From all the testimonials and literature that I've read regarding rebounding, it's supposed to alleviate back pain.
I would like to hear of other's experiences.
Thanks!!
Anne
|
|
|
Hi there, I first started my rebounding using a $30 rebounder that I purchased from a sporting goods store. I only used it for two weeks until I received my Needak rebounder (which I love!! The soft bounce is fantastic!The $30 tramp was like bouncing on a board!) While using the inexpensive tramp, my back started to hurt. I assumed that it was from the stiffness of the cheap rebounder and I figured that it would clear up once I started using the Needak. I've now been using the Needak for a week and my back still hurts every time I rebound. I'm giving it more time since I haven't used the Needak that long, but I'm wondering if anyone else has had a similar experience with back pain while rebounding. I was doing 12 miniute sessions before, but now I do 5 minutes at a time so my back doesn't bug me as much. From all the testimonials and literature that I've read regarding rebounding, it's supposed to alleviate back pain.
I would like to hear of other's experiences.
Thanks!!
Anne
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