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Re: Re: Coconut oil on toast [Forum: Recipes]
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| Coconut oil on toast [Forum: Recipes]
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I L-O-V-E Xtra Virgin Coconut Oil spread on 5 grain toast, with honey, sprinkled with cinnamon!
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Yummy breakfast and/or snack
Toast 2 slices Food For Life Millet Bread
Remove from toaster and immediately put VCO on each slice, let it sink in, try to put as much as possible without wasting because it will drip off sides, bread slices are on the small side.
Top with Raw, Organic Unsalted Almond Butter.
The protein in this nourishes, and the VCO tastes lovely with the flavor of almonds...
The millet bread is heavenly as well! Millet is alkaline, so its easy to digest.
Lisa
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I had EVCO on whole grain cinnamon raisin bread toast. I could eat it everyday. Since the raisins are already sweet, you don't have to add any sweetener to the coconut oil. Plus it left me with a really full feeling and the strawberries that I had to eat along with it are still sitting there and it's almost lunch time.
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I mix VCO with agave nectar and cinnamon (for gluose control). Yummy!
Nancy
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Original Message:
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Posted: 3/6/2006
By: dawn
I am very new to VCO. I do not necessarily like the taste. I've never been a fan of coconuts. But I do love to cook with it and do not find that the taste is so intense once cooked with other food. My favorite way to take the VCO is on toast, topped with honey. You can't taste the VCO at all. but I am looking for an alternative so I'm not getting so much sugar.
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I mix melted oil with almond butter, ground flax seeds, unsweetened coconut flakes and spread on toast - delicious!
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Original Message:
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Posted: 3/6/2006
By: dawn
I am very new to VCO. I do not necessarily like the taste. I've never been a fan of coconuts. But I do love to cook with it and do not find that the taste is so intense once cooked with other food. My favorite way to take the VCO is on toast, topped with honey. You can't taste the VCO at all. but I am looking for an alternative so I'm not getting so much sugar.
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I am very new to VCO. I do not necessarily like the taste. I've never been a fan of coconuts. But I do love to cook with it and do not find that the taste is so intense once cooked with other food. My favorite way to take the VCO is on toast, topped with honey. You can't taste the VCO at all. but I am looking for an alternative so I'm not getting so much sugar.
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Subject: Re: Coconut Diet - Recipes - Re: Coconut oil on toast [Forum: Recipes]
Hi Barb - I simply put the VCO on my toast after it is toasted, much like
you would butter - Donald
Message -----
From: "Coconut Diet Forums"
To:
Sent: Friday, July 22, 2005 12:14 PM
Subject: Coconut Diet - Recipes - Re: Coconut oil on toast [Forum: Recipes]
> Subject: Re: Coconut oil on toast [Forum: Recipes]
> Posted: 7/22/2005
> From: Barb
> Hi,
> I'm new here, I love this place. When you put it on toast before you toast
> it, do you put it in a regular toaster? Or under a broiler? Sorry if this
> is a funny question, I'm just learning and so excited about this!!
>
> --------------------------------------------------------
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> To change these settings, please visit log in to the forum:
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>
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Subject: Re: Coconut Diet - Recipes - Re: Coconut oil on toast [Forum: Recipes]
I just put the toast in a regular toaster oven. Yummy!!!
Bert H.
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Hi,
I'm new here, I love this place. When you put it on toast before you toast it, do you put it in a regular toaster? Or under a broiler? Sorry if this is a funny question, I'm just learning and so excited about this!!
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Just wanted everyone to know that the best best toast is when I spread coconut oil liberally onto the bread before toasting. Great Toast!!
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Original Message:
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Posted: 2/16/2005
By: Helen Hi Billie - I loved reading your success story. Approximately how long had you been taking coconut oil before you realized weight loss?
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Original Message:
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Posted: 2/15/2005
By: pam I am looking forward to starting the oil. I never thought of using it on toast. I will try it. Are you doing anything else to lose the weight, or are you just enjoying the oil??
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Original Message:
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Posted: 2/1/2005
By: Billie Hi I just found this group.
I have been on coconut oil since 8/04 and I have lost 22 lbs. and my thyroids are balancing out. I feel great and look great if I do say so myself. I found out about coconut oil through the Maker's Diet Book.
Amazing Book- Packed with lots of info! Change the way I think about food totally.
The difference that Coconut Oil has made in my life is just unbelieveable.
I use one teaspoon on toast in the morning and again at night before bed. I just prefer the taste of it on my toast with my coffee in the morning.
I tell everyone about it. I have several family members on it now also they love the energy they have and the hair and skin benefits from it are also amazing.
Looking forward to finding all the various recipies available.
*Billie*
Louisiana
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Hi Billie - I loved reading your success story. Approximately how long had you been taking coconut oil before you realized weight loss?
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Original Message:
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Posted: 2/15/2005
By: pam I am looking forward to starting the oil. I never thought of using it on toast. I will try it. Are you doing anything else to lose the weight, or are you just enjoying the oil??
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Original Message:
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Posted: 2/1/2005
By: Billie Hi I just found this group.
I have been on coconut oil since 8/04 and I have lost 22 lbs. and my thyroids are balancing out. I feel great and look great if I do say so myself. I found out about coconut oil through the Maker's Diet Book.
Amazing Book- Packed with lots of info! Change the way I think about food totally.
The difference that Coconut Oil has made in my life is just unbelieveable.
I use one teaspoon on toast in the morning and again at night before bed. I just prefer the taste of it on my toast with my coffee in the morning.
I tell everyone about it. I have several family members on it now also they love the energy they have and the hair and skin benefits from it are also amazing.
Looking forward to finding all the various recipies available.
*Billie*
Louisiana
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I am looking forward to starting the oil. I never thought of using it on toast. I will try it. Are you doing anything else to lose the weight, or are you just enjoying the oil??
--------------------------------------------
Original Message:
--------------------------------------------
Posted: 2/1/2005
By: Billie Hi I just found this group.
I have been on coconut oil since 8/04 and I have lost 22 lbs. and my thyroids are balancing out. I feel great and look great if I do say so myself. I found out about coconut oil through the Maker's Diet Book.
Amazing Book- Packed with lots of info! Change the way I think about food totally.
The difference that Coconut Oil has made in my life is just unbelieveable.
I use one teaspoon on toast in the morning and again at night before bed. I just prefer the taste of it on my toast with my coffee in the morning.
I tell everyone about it. I have several family members on it now also they love the energy they have and the hair and skin benefits from it are also amazing.
Looking forward to finding all the various recipies available.
*Billie*
Louisiana
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I have been on coconut oil since Nov 04 and also have seen many benefits from using it including still losing weight even though I now use it in most meals.
My method to replace butter/oleo is if I want a bread spread or replacement for butter I mix 1 cup of coconut oil with 1/3 cup of "Smart Balance" spread which has no trans fats. (Fills 1/2 lb. tub) It tastes very close to butter and I have the added benefit of reducing my salt intake.
Interested in knowing how others use it as a replacement for spreads.
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Original Message:
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Posted: 2/1/2005
By: Billie Hi I just found this group.
I have been on coconut oil since 8/04 and I have lost 22 lbs. and my thyroids are balancing out. I feel great and look great if I do say so myself. I found out about coconut oil through the Maker's Diet Book.
Amazing Book- Packed with lots of info! Change the way I think about food totally.
The difference that Coconut Oil has made in my life is just unbelieveable.
I use one teaspoon on toast in the morning and again at night before bed. I just prefer the taste of it on my toast with my coffee in the morning.
I tell everyone about it. I have several family members on it now also they love the energy they have and the hair and skin benefits from it are also amazing.
Looking forward to finding all the various recipies available.
*Billie*
Louisiana
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|
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Hi I just found this group.
I have been on coconut oil since 8/04 and I have lost 22 lbs. and my thyroids are balancing out. I feel great and look great if I do say so myself. I found out about coconut oil through the Maker's Diet Book.
Amazing Book- Packed with lots of info! Change the way I think about food totally.
The difference that Coconut Oil has made in my life is just unbelieveable.
I use one teaspoon on toast in the morning and again at night before bed. I just prefer the taste of it on my toast with my coffee in the morning.
I tell everyone about it. I have several family members on it now also they love the energy they have and the hair and skin benefits from it are also amazing.
Looking forward to finding all the various recipies available.
*Billie*
Louisiana
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