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Re: New Rebounder [Forum: Rebounding]
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| New Rebounder [Forum: Rebounding]
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I'm still just doing the health bounce -- but I find I am getting more off the mat than I used to and with better balance overall also.
rho
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Original Message:
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Posted: 1/17/2005
By: Sharon Hi, I just went out and bought a Needek rebounder today and came home and used it right away. I love it and hope I can stick with it. Is there a resource out there with specific exercises you can do or does everyone just do the health bounce and jump on them. I didn't want to buy a book and thought there would be something on the internet but I have not been able to find anything. Thanks Sharon
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Hi, I just went out and bought a Needek rebounder today and came home and used it right away. I love it and hope I can stick with it. Is there a resource out there with specific exercises you can do or does everyone just do the health bounce and jump on them. I didn't want to buy a book and thought there would be something on the internet but I have not been able to find anything. Thanks Sharon
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