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Sourdough
Bread (2 loaves)
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Note: this recipe assumes you already have a sourdough
starter. If you don't have one, you can search the Internet to
find one, or check with your local health food store. We
recommend that you use organic whole grains when at all
possible. This is a yeast-free bread recipe for two loaves.
Use half the ingredients for one loaf.
Making the head starter:
starter lump
3/4 cup warm water
1 3/4 - 2 1/2 cups whole wheat flour
Dissolve the starter in the water. Add enough flour to make a
medium stiff dough. Knead for 10 minutes or until the dough
becomes stretchy and less sticky. Divide the dough in
quarters. Put one quarter in a glass or pottery dish with a
lid, or a plate on top. This will be your starter lump for
next time. Put the other three quarters in a covered glass or
pottery dish and allow to ferment and rise at room temperature
overnight 8-12 hours.
Making the bread:
the head starter
2 cups warm water
2 ½ teaspoons salt
1/4 cup honey
6 tablespoons coconut oil
4-5 cups whole wheat flour
Mix the head starter with the warm water in a glass mixing
bowl or bread mixer. You may need to break up the dough in the
water a little with a spoon or your hands. Mix in the salt,
honey, oil, and 3 cups flour. Knead in bread mixer or by hand
for about 10 minutes, adding 1-3 cups more flour to make a
stiff dough. Some flour has a lot of moisture, so don't be
afraid to use as much as you need. If your dough should become
too stiff to work with and you feel you have added too much
flour, add 1-2 tablespoons water and continue to knead until
the gluten has developed. To test the gluten, take a small
piece of dough, flatten it out a little, and stretch it
between your two hands. If it tears quickly, the gluten is not
developed and the dough should be kneaded several more
minutes. If you can stretch out the piece of dough and see
light coming through, the gluten has developed sufficiently.
Divide the dough in half. On a lightly oiled board, shape the
two halves into loaves and place in greased 4" X 8" loaf pans.
Heat your oven to 200 F. and turn it off. Place the pans in
the oven, cover with a clean, damp towel and let rise for 3-4
hours, until doubled in size. Do not expect this bread to rise
as it bakes as normal yeast bread does. Bake at 350 F. for 45
minutes. Remove from pans and cool on baking racks.
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