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Garlic-Parmesan Halibut
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This halibut is so delicious it’s
hard to believe that it’s a healthy, low-carb entrée.
1 to 1 1/2 pounds halibut, cut into 4 pieces
1/4 cup fresh lemon juice
Lemon pepper to taste
Sea salt or Celtic salt to taste
TOPPING
2 tablespoons Virgin Coconut
Oil Mayonnaise
2 tablespoons finely grated Parmesan cheese
2 tablespoons fresh lemon juice
2 tablespoons finely chopped green onions
2 garlic cloves, pressed or finely chopped
1 teaspoon Dijon mustard
1/4 teaspoon hot sauce or pinch of cayenne pepper
Himalayan salt, to taste
1. On each side of the fish steak, make 3 diagonal cuts 2 inches
long and 1/2 inch deep. Place the halibut in a large, shallow
dish and pour the lemon juice over it; marinate for 30 minutes
at room temperature.
2. Preheat oven to 450 degrees F.
3. Place the fish on a broiling pan and sprinkle with lemon
juice from the marinade along with black pepper. Bake the fish
for 15 minutes, or until it is opaque in the middle.
4. While the halibut is baking, combine the mayonnaise, Parmesan
cheese, lemon juice, green onions, garlic, mustard, and hot
sauce or cayenne in a small bowl and mix well.
5. Remove halibut from the oven and then turn the oven to broil.
6. Sprinkle salt, as desired, over the fish and then spread some
of the topping over each fillet. Broil the fish for about 1
minute, or until the topping is golden brown.
Serves 4-6
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