Nourishing Traditions - The Coconut Diet™

Nourishing Traditions
Revised Second Edition, October 2000

by Sally Fallon with Mary G Enig, PhD

Nourishing Traditions is both a cookbook AND a book about nutrition and health that will appeal to everyone:

People interested in nutrition
People with no interest in nutrition
People who love to cook
People who hate to cook
People who like to eat
Baby-boomers concerned about their health
Grandparents concerned about their grandchildren
Couples who want healthy babies
Meat eaters
Vegetarians
People who want answers
People who love controversy

Plus hundreds of delicious recipes including:

Simple, practical foods for busy families
Gourmet dishes that are easy and fun to prepare
Foods for babies and growing children
Nourishing snack foods and desserts
Recipes that make vegetables taste good
Practical kitchen tips and hints

C O N T E N T S

PREFACE

INTRODUCTION
Politically Correct Nutrition
Fats
Carbohydrates
Proteins
Milk & Milk Products
Vitamins
Minerals
Enzymes
Salt, Spices, and Additives
Beverages
About Food Allergies, Food Choices & Food Combining
Parting Words
Guide to Food Selection
A Word on Equipment
Kitchen Tips & Hints
References

MASTERING THE BASICS
Cultured Dairy Products
Fermented Vegetables and Fruits
Sprouted Grains, Nuts and Seeds
Stocks
About Stock-Based Sauces
Salad Dressings
Sauces, Marinades & Condiments
About Coconut Products

GREAT BEGINNINGS
Hors d'Oeuvres & Dips
Vegetable Salads
Soups
Raw Meat Appetizers
Gourmet Appetizers

THE MAIN COURSE
Fish
Poultry
Organ Meats
Game
Beef & Lamb
Ground Meat Dishes

A CATALOG OF VEGETABLES

LUNCHEON & SUPPER FOODS
Meat Salads
South of the Border
Eggs
Sandwich Suggestions

GRAINS AND LEGUMES
Whole Grains
Breads & Flour Products
Baking with Alternative Grains
Legumes

SNACKS AND FINGER FOODS

DESSERTS
Guide to Natural Sweeteners
Sweets for Kids of All Ages
Pies & Cakes
Gourmet Desserts

BEVERAGES

FEEDING BABIES

TONICS AND SUPERFOODS

Appendix A: Limited Time, Limited Budget Guidelines
Appendix B: Know Your Ingredients Answers
Appendix C: Sources
Appendix D: About the Weston A. Price Foundation
Appendix E: Suggested Reading
Appendix F: A Campaign for Healthy Fats
Subject Index
Recipe Index
Menu Index

Sally Fallon is the Founder of A Campaign for Real Milk (www.realmilk.com) and President of the Weston A. Price Foundation (www.westonaprice.org). She is the editor of the Foundation's quarterly magazine Wise Traditions in Food, Farming and the Healing Arts and has published articles in a number of alternative health publications including Nexus Magazine, The World & I and the Townsend Letter for Doctors and Patients. A resident of Washington D.C., she is the mother of four healthy children. Mary G. Enig, Ph.D., of Silver Spring, Maryland, is an expert of international renown in the field of human biochemistry and lipids.

The only cookbook you will ever find that is based on traditional foods. A hefty 668 pages and over 700 recipes, it is much more than a cookbook. It is about eating the kinds of real food that have nourished people all over the world for centuries. It combines the wisdom of the ancients with the latest accurate scientific research. It contains great recipes using healthy oils like coconut oil.

Nourishing Traditions
By Sally Fallon

Retail: $25.00
Now: $19.99

Nourishing Traditions Revised Second Edition, October 2000 by Sally Fallon with Mary G Enig, PhD

Nourishing Traditions
Revised Second Edition, October 2000

by Sally Fallon with Mary G Enig, PhD