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Yogurt Energy
Drink
By Bel Lilligren
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1/2 cup plain yogurt (preferably whole milk organic, can be flavored, like
vanilla)
1 banana, cut into 2 pieces
2 egg yolks - raw/organic
2 tablespoons
Virgin Coconut Oil (melted)
2 tablespoons Flaxseeds (ground)
crushed ice (optional)
Put yogurt, banana, egg yolk, flaxseeds and coconut oil in a blender. Blend
it at medium speed. Put crushed ice in and blend again. Good for 2 servings.
Comments:
1. You can substitute flaxseeds with almond nuts, sesame seeds, sunflower
seeds and other healthy nuts and seeds that you prefer.
2. You can also freeze this and eat it as frozen yogurt.
3. This drink is good as a quick digestive breakfast food and gives you a lot
of energy in the morning that lasts until lunch.
4. Suppresses appetite, gives energy, and helps to lose weight.
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