Foods
to Avoid on the The Coconut Diet
TM
Phase I
Animal
Proteins |
Beef:
all fatty cuts that include:
-
Brisket
-
Liver
-
Liverwurst
-
Ribs
-
Rib eye steak
|
Pork:
in general not the healthiest, but especially
avoid:
|
Poultry
-
Duck
-
Goose
-
Processed poultry products
|
|
|
BEVERAGES |
Alcohol:
beer, wine, liquor
Anything
with artificial flavors or sweeteners
Chocolate
drinks/cocoa
Coffee
Diet
sodas
Gatorade/sports
drinks
Fruit
juice
|
DAIRY |
Cheeses
that are processed (e.g cheese slices)
Milk
Ice cream
Yogurt
|
FATS |
Commercial
salad dressings made with any of the oils listed below
Margarine
Unsaturated oils
- Canola
- Corn
- Peanut
- Safflower
- Sesame
- Sunflower
- Soybean
|
FRUIT |
Apples
and applesauce
Apricot
Banana
Berries
-
Blackberries
-
Blueberries
-
Boysenberries
-
Gooseberries
-
Loganberries
-
Raspberries
Cherries
Grapefruit
Dates
Figs
Grapes/red and green
Guava
Kiwifruit
Kumquat
Loquat
Lychees
|
Mango
Melons
- Cantaloupe
-
Crenshaw
-
Honeydew
-
Watermelon
Nectarine
Orange
Papaya
Passion fruit
Peach
Pear
Persimmon
Pineapple
Plum
Pomegranate
Raisins
Rhubarb
Strawberries
Tangerine
|
|
GRAINS |
Amaranth
Bagels
Biscuits
Bread
Bread sticks
Breakfast pastries
Buns
Cereals
Cereal bars
Crackers
Donuts
English
muffins
|
Muffins
Oatmeal
Pancakes
Pasta
Pizza dough
Quinoa
Rolls
Spelt
Stuffing
Tortillas
Waffles
|
|
SNACKS
FOOD TO AVOID |
Chips:
tortilla, potato, corn
Cheese
snacks
Popcorn
Pretzels
Vegetable
chips and snacks
Soy crisps
and snacks
Barbecue
sauce with sweetener
Desserts
-
Brownies
-
Candy
-
Cakes
-
Cookies
-
Frozen yogurt
-
Gelatin
-
Mousse
-
Ice cream
-
Pies
-
Pudding
-
Sorbet
-
Whipped topping
Energy
bars
|
Jams
Jellies
Ketsup
Syrup
Sugar
- Brown
-
Maple
-
Powdered
-
White
-
Honey
-
Molasses
-
Brown rice syrup
-
All artificial sweeteners
|
|
VEGETABLES
|
Corn
Jerusalem artichoke
Parsnips
Potatoes
- Idaho:
all varieties, which include:
-
New potatoes/red skinned
- White
|
Squash
Acorn
Sweet
potato
Yam
Yuca
|
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