Avoid Food List - Phase IV - The Coconut Diet™

Foods to Avoid on the The Coconut Diet^TM Phase IV

BEVERAGES

Alcohol: beer, wine, liquor

Anything with artificial flavors or sweeteners

Chocolate drinks/cocoa (make your own with organic unsweetened chocolate)

Coffee (limit to occasional organic coffees)

Diet sodas

Sports drinks

Canned, bottled, or frozen fruit juice (any fruit juice that has been pasteurized; vitamins and enzymes are destroyed with high heat and you have mainly sugar and water.)

DAIRY

Ice cream

Processed Cheese

Soymilk

Sweetened Yogurt: fruit flavors and sweetened

FATS

Commercial salad dressings made with any of the oils listed below

Margarine

Unsaturated oils

Canola
Corn
Peanut
Safflower
Sesame
Sunflower
Soybean

GRAINS

All refined wheat and white flour products as found in:

Bagels

Biscuits

Bread

Bread sticks

Breakfast pastries

Buns

Cereals

Cereal bars

Crackers

Donuts

English muffins

Muffins
Oatmeal (instant)

Pancakes

Pasta

Pizza dough

Rolls
Stuffing

Tortillas

Waffles

Use only organic whole grain products. Consider grinding your own.

SNACKS FOOD TO AVOID

All snack foods such as

Corn chips

Cheese snack foods

Potato chips

Pretzels

Soy snack foods

Tortilla chips

SWEETS

Barbecue sauce with sweetener

Desserts

Brownies
Candy
Cakes
Cookies
Frozen yogurt
Gelatin
Mousse
Ice cream
Pies
Pudding
Sorbet
Whipped topping

Energy bars

Jams

Jellies

Ketsup

Syrup

Sugar

Brown
Maple
Artificial maple syrup; pure maple syrup is acceptable
Powdered
White
Molasses
All artificial sweeteners

Foods to Avoid on the The Coconut Diet TM Phase IV

Foods to Avoid on the The Coconut Diet^TM Phase IV